Progress
Progress, counted the way you planned it.
Nothing resets when a week goes wrong. Esmero keeps each week against your own plan, notices the milestones, and lines up photos and experiments so you can see what changed.
Walkthrough step: Your week, as planned
Transcript
- Esmero keeps your week the way you planned it. A rest week counts, and a pause never breaks the run.
- Round numbers on the bar, session counts and runs of kept weeks are each noticed once, plainly.
- Each month and each year gets a recap, worked out from what you logged.
- Progress photos line up with last time, with a ghost of your last photo on the screen.
- Then compare two sets side by side, twelve weeks apart.
- Try one change, like an earlier night, and Esmero says plainly whether anything moved.
- And when a session comes in under your usual, it shows what was different that day.
- Your progress, counted the way you planned it. Your records stay on your phone.
The week, as you planned it.
A week is kept when you do the workouts you planned, with one to spare on a week of three or more. A rest week in your program counts, and a pause for injury, illness or travel never breaks the run.
Milestones, noticed once.
Your first 100 kg squat, 50 sessions, 12 weeks of keeping the plan. Each shows once, as one plain line, with no badges.
The month, as a story.
From the 1st, the month plays as a full-screen story over a backdrop picked by how it went, with its own music and a mute it remembers. It is carried by your run of kept weeks, with the records and the next target, and shares as a 30 second video or one slide as an image.
Photos, lined up with last time.
Front, side and back, with a ghost of your last photo on the screen and a self-timer. Faces are blurred unless you switch that off.
Side by side.
Compare any two sets, or the latest against 12 weeks before, with the weight change between them. Pinch one photo and both zoom together.
One change, tested honestly.
Pick a change, like an earlier night, and what to watch. Esmero compares it with before and says Likely up, No clear change or Too early to tell, lists what else changed, and says it cannot prove the cause.
What was different today.
When a session comes in under your usual, a card lists what stood out: shorter sleep, lower HRV, a light day of food the day before, a heavy week.
Experiments show what changed, not why. Esmero is not a medical device.
Coming soon
Made for one person: you.
Esmero is coming to the App Store. The waitlist opens closer to launch.